Tag Archives: gratitude journal

I am Grateful for…

 January is probably the longest month of the year.  Dark, cold, self-punishing and penniless, we tend to spend it dreaming and wishing time could speed up.  For early signs of spring, a warmer sun and lighter days.  And, as much as we know we shouldn’t rush our time away, we dream of better days.

However, I was determined to do things differently this year.  To focus on what I could change and achieve in this winter hinterland.  So, stubbornly, I’ve dug my heels in and used my creativity to expand my horizons and explore what makes me tick.  

For months now, I’ve been keeping a gratitude journal.  A monthly log of all those glimmers which give me life.  A collection of thought, feelings and moments.  A list of my hopes and dreams.  But, I get busy and sometimes I forget…

But, January has been different.  

Determined to keep strong in the darkness, I set myself targets.  Targets to help me remember and push the status quo of January blues.

I was recently introduced to the Hebrew word ‘davka’, whilst listening to one of my favourite podcasts ‘Stirring it up’ with Andi and Miquita Oliver.  I love listening to them as it’s about two of my favourite things – food, and people.  They have a plethora of interesting guests with a wealth of worldly knowledge.  Their guests often make me stop and think, so when Rob Rinder talked about davka, it made me think about applying it to my own life.  

But what is it?

Davka is about being contrary.  Which, at first would seem an awkward way to make a positive impact on your own life.  However, it’s more than that.  Essentially, it’s about writing your own journey.  Not following the one that’s been preordained.  Pushing boundaries, ripping up the rule book and doing your own thing.  To have davka is brave and exciting.  To have employed davka – you’ve done something against the odds.

I loved the way he talked about holocaust survivors.  The way they survived against the cruel odds that had been dictated to them.  The way that they were so grateful and present as they rebuilt their lives.  Contrary, brave, stubborn, living a life worth living. 

And that got me thinking about adversity and how we can all apply it to our lives.  How it is essentially about kicking back and overcoming prejudice and negativity.  

I am all over davka!

So, where have I used davka so far this year?  Well, to be honest I’ve struggled with the short days, cold and dark.  However, I’ve tried to reframe my thinking and push back against the blues.  Pushed back and ignored the hype around the negative energy January breeds.  I’ve rewritten my days by focusing on all the things I’m grateful for (and let me tell you some days I had to do some really creative thinking).  I’ve purged myself with manifestation goals, to the point of becoming incredibly specific about certain situations (when I go to Australia I’m going to rent a beach house in Manley Bay for six weeks…), and at the end of every positive monologue, I thank the universe for giving me strength, peace and love.

Namaste.

And guess what?  Something wonderful began to happen.  By being contrary and refusing to bow down to the grey January fog, I’ve kicked back and rewritten my days.  I’ve found that being grateful has allowed me to rewrite my path and this makes me feel good about my future.  

And, with February peeking at us from around the corner, and my first glimpse of snowdrops this weekend, I’m gearing up for what comes next.  I’ll continue to be grateful; continue to focus on my goals; I’ll continue to thank the world I live in.  I’m going to apply davka to my big journey and achieve the impossible…

Well, I can at least try.  As my reader, should you.  

Namaste 🙏